This week's topic of "Tuesday Talks", which has become a tradition in Altındağ Municipality, was "Healthy Nutrition and Healthy Movement". The seminar, organized by dietician Rabia Kaya and physiotherapist Şule Göğüş from Altındağ District Health Directorate, was greatly appreciated. In the seminar, information was given about gaining healthy living awareness, the causes of obesity, and the positive effects of movement on the human body. In addition, municipal staff, who had to work in front of computers and sitting for long periods of time, had the opportunity to learn some exercise movements. Participants learned what to pay attention to while working at a desk and performed exercises that especially relax the back, arms and wrists, accompanied by experts. 
"Even though we are working hard, health should not be neglected..."
Altındağ Mayor Dr. emphasized that health should not be neglected in the busy working life. Veysel Tiryaki said, "We think that our Altındağ Municipality personnel should protect their health while working hard. That's why we included a topic we care about very much this week. Our personnel realized how important it is to eat healthy and live an active life. They also learned simple exercise movements that they can use in daily life." Mayor Tiryaki added that the highly anticipated "Tuesday Talks" will continue every week.