Full support for young people from Altındağ on their way to university... Altındağ Municipality organized a seminar titled "Social Contribution Coordination" in cooperation with Yüksek İhtisas University for young people who will take the university exam. In the seminar held at Aydınlıkevler Library by Yüksek İhtisas University Lecturer Cansu Öztürk and Social Contribution Coordinator Ayça Bekler, young people from Altındağ were told about topics such as "Things to consider when choosing a university, how to make the right choice, stress, points where stress is beneficial, why motivation is necessary, internal and external motivation, how to increase internal motivation, self-compassion to cope with stress, how to cope with stress." The seminar was greatly appreciated by the young people of Altındağ. “WE SHOULD ESTABLISH POSITIVE DIALOGUE OURSELVES” Referring to the important points of coping with stress during the exam process, Lecturer Cansu Öztürk said, "There are certain factors that show that we are negatively affected by stress. These are changes in sleep patterns, tremors in hands and feet, heart palpitations, inability to breathe, forgetfulness, making mistakes in simple operations, sensitivity, biting nails, starting to cry easily... These show that we cannot cope with stress. This is the biggest problem we experience during the exam process..." Öztürk gave students important information on how to deal with this. “WHATEVER DEPARTMENT YOU STUDY, LEARN A NEW LANGUAGE” Recommending students to invest in themselves and learn a new language, Yuksek Ihtisas University Social Contribution Coordinator Ayça Bekler said, "In the process of preparing for the exam, we should clarify our professional goal and move forward in the profession in which we think we will be truly successful and to which we will be committed wholeheartedly. We should know what we want and take confident steps." “WE THANK YOU VERY MUCH TO OUR PRESIDENT FOR LIGHTENING OUR PATH” Emphasizing that after the seminar, his perspective on stress has changed positively, YKS preparatory student Karahan Belligücük said, "I learned positive ways to cope with stress. As young people, we always saw stress as a negative thing. But we did not know that sometimes stress could be good and lead us to different places. After this seminar, my perspective on stress changed. Being stressed is also a situation that drives us to work... I am now someone who can deal with stress in a more professional way and knows what he wants." Another YKS preparatory student, Ecrin Güllü, who stated that she had a clear idea about her career after the seminar, said, "I am preparing for the university exam with great devotion. But before the seminar, I did not have a clear thought about my career in my mind. I did not know what to pay attention to when making a decision. But after the seminar, I learned the points I should pay attention to. I discovered that being clear will lead to more success. Many thanks to our President Veysel Tiryaki, who helped us raise awareness and enlightened our path..." “WE ARE ALWAYS HERE FOR OUR ALTINTAĞLI STUDENTS” Altındağ Mayor Dr. advised Altındağ students to keep their motivation high during the exam process. Veysel Tiryaki said, "As Altındağ Municipality, we are always with our young people and we will continue to offer such seminars to our students to raise their awareness. Every student in Altındağ is very valuable to us... I wholeheartedly wish success to all our students."